Mental Training Revelation for Runners
I’ve been working on training my brain to stay positive and strong while I run. And last week I a huge revelation = Mental Training DOES NOT happen while you’re actually running. So I’m sharing…
New Year’s Resolutions 2021 – Andie Mitchell
Happy New Year, my friends! I hope you’re healthy, safe, and that 2021 brings you all that you hope it will. Play more music We have a radio/cd player in our dining room, second-handed from…
Hydration Guide for Runners – Run Eat Repeat
Staying hydrated is important for overall health and it’s extra important if you’re an endurance athlete. So here’s a guide to help you figure out how much water you should be drinking, how to stay…
Having a Baby with Colic
For the first two weeks of Levi’s life, Daniel and I looked at each other, shook our heads in disbelief, and said, “Now THIS is an easy baby.” We remembered how hard it was when…
2021 Marathon Race Updates and Announcements
Hello! Many big spring marathons have announced they’re pushing their usual race date to the Fall. The Boston Marathon (usually in April) and the Los Angeles Marathon (usually in March) are just two of the…