Hydration Guide for Runners – Run Eat Repeat
Staying hydrated is important for overall health and it’s extra important if you’re an endurance athlete. So here’s a guide to help you figure out how much water you should be drinking, how to stay…
I see Rochelle's Threz "R's" in your future
Staying hydrated is important for overall health and it’s extra important if you’re an endurance athlete. So here’s a guide to help you figure out how much water you should be drinking, how to stay…
For the first two weeks of Levi’s life, Daniel and I looked at each other, shook our heads in disbelief, and said, “Now THIS is an easy baby.” We remembered how hard it was when…
Hello! Many big spring marathons have announced they’re pushing their usual race date to the Fall. The Boston Marathon (usually in April) and the Los Angeles Marathon (usually in March) are just two of the…
How To Treat Flu In Children Topic: How To Treat Flu In Children? In winter, the flu becomes the fear of parents. This highly publicized viral disease, with sometimes disastrous consequences in the elderly, does…
Hi Friends, I have a favorite scripture I want to share it with you. It is Luke 12:32 “Fear not, little flock; for it is your Father’s good pleasure to give you the kingdom.” The…