Gut + Skin Glow Smoothie
As a nutritionist, I’ve always believed in the powerful connection between the gut and our skin – what happens on the inside of our body, usually shows up on the outside. This smoothie is a…
Why a Whole-Foods, Plant-Based Diet Is Important
For years, researchers have been studying the areas around the world with the most centenarians. After all, if you want to unlock the secrets to a long and healthy life, why not ask someone who’s…
How to Practise Body Love on Your Period
The core of the JSHealth philosophy is about body love and learning to be truly kind to yourself. During that time of the month, make sure you are practising body love on your period and shower…
What’s The Healthiest Nut Butter?
Nut butters can add an extra dose of flavor to some of your favorite fruits or morning smoothie, and are perfect for a quick on-the-go snack. Whether you choose peanut, almond, or cashew butter, each…
Menstrual March Nourishing Protein Muffins
In celebration of Menstrual March, we’ve created these super nourishing peanut butter and jelly muffins. With the added benefit of protein powder, they are a super filling and energising snack, breakfast option, or cosy comfort…