Performing a Breast Exam on Yourself: A Few Tips

You’ve probably heard that it’s a good idea to “check yourself” regularly for breast abnormalities, but what exactly does that mean? And what should you be looking for?  The first thing you should know is that self-exams do not take the place of mammography because of their limitations in dense breasts and masses under one centimeter. While superficial masses smaller than one centimeter may be picked up by examination, the reliability has been questioned.  That said, a monthly self-breast exam is still a good idea (right after your period) because it can help you become familiar with what your breasts…

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