Pilates is a type of mind-body exercise developed in the early 20th century by German physical trainer Joseph Pilates, after whom it was named. Pilates called his method “Contrology”. It is practiced worldwide, especially in countries such as Australia, Canada, South Korea, the United States and the United Kingdom.

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Day 1 of my 4 week pilates challenge. Posting a new workout everyday. 🫶🏼
https://www.tiktok.com/@briannajoye_fitness/video/7161213389698796846?is_from_webapp=1&sender_device=pc&web_id=7137694161373398533

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