How can an athlete succeed without eating meat? What does a plant-based diet for athletes look like? The fundamentals of eating a plant-based diet to optimize athletic performance are revealed as Olympic medalist Dotsie Bausch and Dr. Nanci Guest join “The Weight Loss Champion” Chuck Carroll on The Exam Room LIVE.
Topics Discussed
– Sports nutrition science
– Injury prevention
– Recovery time
– Getting enough protein
– Best plant-based protein sources
– Enhanced oxygen use
– Building muscle without meat
– Best foods for endurance
– Anti-inflammatory foods
– Macro and micronutrients
– And more!
You will learn about the edge many of the world’s top athletes are getting by making the dietary change.
Bausch pedaled past competitors many years younger than she was en route to capturing a silver medal in 2012.
Dr. Guest was head dietitian at both the Vancouver 2010 Olympics and the Toronto 2015 Pan Am games. She also has served as a nutrition consultant for many members of the Canadian Olympic teams, the NHL, NBC, CFL and women’s national ice hockey teams.
Bausch and Guest are co-authors of Let The Plant-based Games Begin: Optimizing Athletic Performance with Plant-based Nutrition.
🗓️UPCOMING EVENTS🗓️
Exam Room LIVE with the Esselstyn Family
Tickets: https://bit.ly/ERLiveinDC23
Who: Dr. Caldwell Esselstyn with Ann, Rip, and Jane. Plus, Dr. Neal Barnard and Chuck Carroll
When: Nov. 7, 2023
Where: National Press Club in Washington, DC
đź”— SHOW LINKS đź”—
đź“•Order The Bookđź“•
Let The Plant-based Games Begin: Optimizing Athletic Performance with Plant-based Nutrition
https://amzn.to/45j5cEv
Dotsie Bausch
Instagram: https://www.instagram.com/veganolympian
Website: https://switch4good.org
Nanci Guest
Instagram: https://www.instagram.com/nanciguestrdphd
Website: https://nanciguest.com
Chuck Carroll
Instagram: https://www.instagram.com/chuckcarrollwlc
Facebook: https://www.facebook.com/chuckcarrollwlc
Physicians Committee
Instagram: https://www.instagram.com/physicianscommittee
Facebook: https://www.facebook.com/PCRM.org
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About Us
The Physicians Committee is dedicated to saving lives through plant-based diets and ethical and effective scientific research. We combine the clout and expertise of more than 12,000 physicians with the dedicated actions of more than 175,000 members across the United States and around the world.
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