In this Podcast Episode, Maddy Forberg, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about
how Maddy has been able to balance competing in Wellness Bodybuilding, Jiu Jitsu and her work life.
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Follow Nsima Inyang
➢ https://www.breakthebar.com/learn-more
➢YouTube: https://www.youtube.com/c/NsimaInyang
➢Instagram: https://www.instagram.com/nsimainyang/?hl=en
➢TikTok: https://www.tiktok.com/@nsimayinyang?lang=en
Follow Andrew Zaragoza on all platforms
➢ https://direct.me/iamandrewz
Stamps:
00:00 – Maddy’s BJJ training.
03:31 – What spurred you on to start BJJ
06:01 – Plan to Win Pro card & compete in BJJ.
07:54 – Cortisol levels & handling Stress
11:17 – Dealing with Suicidal thoughts.
12:37 – Reason for suicide attempts among young girls
13:39 – Appearance vs Performance
18:07 – About Wellness shows.
18:39 – What is a Wellness show.
21:12 – Mark’s experience with running.
25:22 – Is it good to set high expectations
28:27 – Setting end goals
30:39 – Nsima’s view on goal setting
33:35 – Importance of FAILURES.
35:22 – Mark learnt from his recent health issues.
38:09 – Tips to manage eating disorders in bodybuilding.
42:56 – Maddy’s body transformation
45:10 – Shouldn’t sacrifice mental health to achieve goals
49:46 – Powerlifting vs bodybuilding training injuries
51:16 – Your diet
53:05 – Any changes in your blood work
54:38 – Sharing POOP story
59:43 – How to hire a good coach
1:02:58 – Do you feel uncomfortable with your weight
1:05:26 – Enjoy what you have
1:08:00 – How did you meet your partner
1:12:09 – Seeking professional help for depression is beneficial
1:14:13 – Support from your partner in depression.
1:15:43 – Deal with negative effects of social media.
1:18:15 – Transition from powerlifting to NPS Wellness
1:20:44 – Risks of taking PEDs
1:23:58 – What do you like to do for fun?
1:25:44 – Work life balance
1:28:10 – Moving from one place to another
1:29:01 – Mental health benefits of BJJ
1:30:24 – What to consider to choose a BJJ school.
1:32:45 – Overcome eating disorders.
1:37:47 – Way to connect with Maddy
1:38:33 – Parting words.
1:38:57 – Outro
#MaddyForberg
#PowerProject #MarkBell #FitnessPodcast #markbellspowerproject
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