This video is a talk by Dr. Gavin Watterson HELP on 14 June 2014. Topic “A Practical, Self Empowering talk on Optimizing Health, Fitness & Wellness”. This is part of the HELP Talk series at HELP,Health Education Library for People, the worlds largest free patient education library www.healthlibrary.com. Speaker’s Info- http://www.healthlibrary.com/helptalk2491.htm

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