Today I’m joined by Cynthia Thurlow to address why most people aren’t getting enough protein, why it matters and what to do about it. We’ll discuss protein’s importance in aging and metabolic health, the difference between animal and plant protein, how much protein we should be consuming daily, practical ways to get more protein into your meals when intermittent fasting, how adequate protein intake equals better and more consistent satiety, what to eat when you’re not getting enough protein and therefore, craving the wrong things, and toxic diet culture: the various manifestations and what it’s costing us.

Get “The Fasting Transformation” by Cynthia Thurlow on Amazon
👉 https://kampke.to/thefastingtransformation

Cynthia Thurlow is a nurse practitioner, nutrition and intermittent fasting expert, and two-time TEDx speaker. She’s deeply committed to assisting women in achieving well-being via the healing power of nutrition and fasting. Cynthia believes that you may feel better tomorrow than you do now, and wants to empower you to do exactly that.

🔔 𝙎𝙐𝘽𝙎𝘾𝙍𝙄𝘽𝙀 𝙁𝙊𝙍 𝙈𝙊𝙍𝙀 𝙆𝙀𝙏𝙊 𝘾𝙊𝙉𝙏𝙀𝙉𝙏
https://kampke.to/subscribe

Check out the Cronometer app mentioned in this episode:
https://cronometer.com
▬▬▬▬▬▬▬▬▬▬▬▬
🛒 𝙎𝙃𝙊𝙋 𝙋𝙍𝙊𝘿𝙐𝘾𝙏𝙎 + 𝙍𝙀𝙎𝙊𝙐𝙍𝘾𝙀𝙎 𝙁𝙍𝙊𝙈 𝙆𝙀𝙏𝙊 𝙆𝘼𝙈𝙋

💪 Join the Keto Kamp Academy | https://kampke.to/7daytrial
👕 Keto Kamp Merch | https://kampke.to/merch
📖 Buy My Book Keto Flex | http://ketoflexbook.com
🛢️ Download your Free Oil Allergy Card | http://seedoilcard.com
🤔 Confused about the Keto Diet? | http://www.ketokickstartguide.com
▬▬▬▬▬▬▬▬▬▬▬▬
🎥 𝙍𝙀𝙇𝘼𝙏𝙀𝘿 𝙑𝙄𝘿𝙀𝙊𝙎

Cynthia Thurlow’s TEDx Talk: Intermittent Fasting
https://youtu.be/A6Dkt7zyImk

Cynthia Thurlow’s TEDx Talk: Surviving to Thriving
https://youtu.be/Z_Li_LyPBlc

Skip Breakfast & Transform Your Health With Intermittent Fasting
https://youtu.be/JSvxgzzQctk

The Best Strategies For Women to Lose Weight With Intermittent Fasting
https://youtu.be/Aa3KPneDfrc
▬▬▬▬▬▬▬▬▬▬▬▬
𝙀𝙋𝙄𝙎𝙊𝘿𝙀 𝙎𝙋𝙊𝙉𝙎𝙊𝙍𝙎
⭐ BonCharge | https://boncharge.com/pages/ketokamp
Blue Light Blocking Glasses, Red Light Therapy, Sauna Blankets & More
SAVE 15% off your order with coupon code KETOKAMP

⭐ Upgraded Formulas | http://www.upgradedformulas.com
Purchase Upgraded Formulas, Charge Electrolytes, and other products.
SAVE 15% off your order with coupon code KETOSIS
▬▬▬▬▬▬▬▬▬▬▬▬
𝘾𝙊𝙉𝙉𝙀𝘾𝙏 𝙒𝙄𝙏𝙃 𝘾𝙔𝙉𝙏𝙃𝙄𝘼 𝙏𝙃𝙐𝙍𝙇𝙊𝙒

▷ Official Site: https://cynthiathurlow.com
▶ YouTube: https://kampke.to/thurlow/yt
▶ Facebook: https://kampke.to/thurlow/fcb
▶ Instagram: https://kampke.to/thurlow/ig
▶ LinkedIn: https://kampke.to/thurlow/ink
▶ Twitter: https://kampke.to/thurlow/twi
▶ TikTok: https://kampke.to/thurlow/tk
▬▬▬▬▬▬▬▬▬▬▬▬
💪 𝙁𝙊𝙇𝙇𝙊𝙒 𝙆𝙀𝙏𝙊 𝙆𝘼𝙈𝙋

▷ Official Site: https://ketokamp.com
▶ Facebook: https://kampke.to/fb
▶ Instagram: https://kampke.to/ig
▶ LinkedIn: https://kampke.to/in
▶ Twitter: https://kampke.to/tw
▶ YouTube: https://kampke.to/yt

👂 𝙏𝙐𝙉𝙀 𝙄𝙉 𝙏𝙊 𝙏𝙃𝙀 𝙆𝙀𝙏𝙊 𝙆𝘼𝙈𝙋 𝙋𝙊𝘿𝘾𝘼𝙎𝙏

▶ Apple: https://apple.co/2JnCeKS
▶ Spotify: https://spoti.fi/34nwla4

Disclaimer:
This Keto Kamp Podcast is for informational purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility for statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.
▬▬▬▬▬▬▬▬▬▬▬▬
00:00:00 Cynthia Thurlow Introduction
00:01:54 Protein Is So Misunderstood
00:06:34 What is sarcopenia?
00:07:12 Can you reverse sarcopenia?
00:07:38 How does mTOR cause cancer?
00:11:44 What causes cancer?
00:12:18 Is OMAD (one meal a day) bad for you?
00:12:49 How do I calculate how much protein I need a day?
00:13:09 When should you eat OMAD?
00:14:01 What is sarcopenic obesity?
00:15:18 We Have a Disordered Relationship With Food as a Culture
00:21:21 What is better animal protein or plant protein?
00:24:12 What is the protein leverage hypothesis?
00:26:35 What is the best food to eat after fasting?
00:27:25 Does protein make you satiated?
00:28:05 How can I get enough protein in 2 meals a day?
00:29:55 Protein Shake Tips
00:32:40 What does the migrating motor complex do?
00:33:10 Experiment With Wider Feeding Windows
00:36:50 How can I improve my protein digestion?
00:38:07 Fasting for Menopausal Women
00:40:12 Menopause Is Mandatory but Suffering Is Optional
00:45:17 Hormone therapy (HRT): Is it right for you?
00:47:06 What is progesterone in females responsible for?
00:48:50 HRV & Hormesis
01:01:33 What does the saying mean canary in a coal mine?
01:01:57 How do environmental toxins affect health?

#toxic
#diet
#culture
#protein
#antiaging
#health
#wellness
#fasting
#weightloss
#lifestyle

source