This film was saved from a live Q&A on Trinny Woodall Facebook on 19th January 2022.
Join Trinny and Dr Shabir from Victoria Health as they discuss how we can look after our mental health when faced with little daylight and cold weather during the winter months. From the best foods we can eat and rituals we can adopt, to supplements that can give us a boost and how to get a better nightβs sleep, Dr Shabir is here to help us fight the winter blues. Who knew a bath could make such a difference…
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Charities mentioned:
Samaritans: 24-hour helpline for urgent support, open 365 days a year
Mind: provides advice on types of mental health problems, where to get help and treatment options
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