Hello!
Join in and bring your family along to try out some Qigong (pronounced Chee-gong). This is a fantastic system for mental health and physical wellbeing. It uses gentle movement to focus the mind and balance the body, so it’s a little like meditation but you don’t have to sit still! ☯️

For more videos check out our channel youtube.com/c/ruyischool
For more information on classes head over to our website ruyischool.com

Always practice in a safe space and if you have any health conditions consult a doctor if you are unsure. Remember that YOU are responsible for your practice.

Tina Faulkner Elders
– Senior Instructor Member Tai Chi Union for Great Britain
– Board Member and Head of Health Committee TCUGB

Music By Nils

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