Simple healthy peanut snacks in minutes .
“Transform peanuts to a delicious and healthy treat! Soak them in water for 4-6 hours, then season with salt, pepper, and a squeeze of lemon. Top with fresh coriander leaves and enjoy with a refreshing cup of lemon tea. This flavorful and nutritious snack is perfect for satisfying your hunger and nourishing your body.”
Top tips about peanuts: 🥜 🥜 🥜
🥜 Tip 1: Rich in Protein*
Peanuts are a great source of protein, making them an excellent snack for fitness enthusiasts!
🥜 Tip 2: Brain Health*
Peanuts contain vitamin E, which boosts brain function and memory!
🥜 Tip 3: Versatile*
Peanuts can be enjoyed raw, roasted, boiled, or as peanut butter – the possibilities are endless!
🥜 Tip 4: Allergy Alert*
Be cautious: peanuts are a common allergen, so always check with others before sharing!
🥜 Tip 5: Skin Benefits*
Peanuts are rich in antioxidants, which help reduce wrinkles and promote healthy skin!
🥜 Tip 6: Heart Health*
Peanuts lower bad cholesterol and reduce the risk of heart disease – a healthy heart beats strong!
🥜 Tip 7: Supports Bone Health*
Peanuts are a good source of calcium, vitamin K, and potassium, supporting strong bones!
🥜 Tip 8: Sustainable Snack*
Peanuts require less water to grow than many other nuts, making them a sustainable snack choice!
I have been practicing the Rao food sinceres one of my favourite snake without using a fire and oil is: soaking a peanuts in the water for about 4 hours, adding a pinch of salt paper powder, squeeze lemon, sprinkle coriander leaf that’s it. If you like you can add slightly chopped onions. Having with a lemon tea will be a best combination.
Simple quick and healthy.
In the Nexus short I will be showing you how to make a best lemon tea.
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Credits :
* Meta AI support : narration lines, images, and tips,
* ElevenLabs : Voice over
* Video maker : Editing and BGM
* Vinayak : Concept, idea💡, food suggession for healthy life
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Tags:*
Raw food recipe
Healthy snack
Peanut recipe
Lemon tea pairing
Quick and easy snack
Raw food practice
Healthy eating
Nutrition
*Hashtags:*
– #RawFood #HealthySnack #PeanutLove #LemonTea #QuickBite #RawFoodPractice #HealthyEating #Nutrition #Wellness #Foodie #HomeCooking
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