All 7 workouts in the series can be found in this playlist:
https://www.youtube.com/playlist?list=PLzTf0wlu59U5rGA6brnV4LcDTh521wpOk🔗.
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Upper Body Strengthening and Rehabilitation” (17 minutes)
Focus on rehabilitating and strengthening your upper body muscles. Utilize light weights to perform exercises such as bicep curls, shoulder presses, and push ups while incorporating gentle bouncing for added intensity.
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Join my exclusive YouTube channel and become a member of our PRIVATE Rebounding For Health And Fitness Group! I’m Angie, a certified Pilates, Yoga, Rebounder, and Group Fitness Instructor with over 24 years of teaching experience. I am passionate about helping you achieve your health and fitness goals through the power of rebounding. By joining our group, you’ll gain access to my expert guidance, personalized workouts, and valuable tips to enhance your rebounding journey. Let’s connect with like-minded individuals, share our progress, and support each other every step of the way. Don’t miss out on this incredible opportunity to boost your health and fitness.
Join me now at https://www.facebook.com/groups/reboundingforhealth
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Disclaimer: Before starting any exercise program, including the “Rebounding Rehab: Bounce Back Strong with the Rehab Series For Overall Health And Wellness,” it is important to consult with a healthcare professional or qualified medical practitioner. This series is intended for informational purposes only and should not be considered a substitute for professional medical advice, diagnosis, or treatment.
Please note that individual results may vary, and it is essential to listen to your body and progress at a pace that feels comfortable for you. It is crucial to follow proper form and technique during the exercises to minimize the risk of injury.
By participating in this series, you acknowledge that you are assuming full responsibility for your own health and well-being, and you agree to release the creators, authors, and publishers of the “Rebounding Rehab” series from any liability for any injuries or damages that may occur during or after the use of this program.
Always listen to your body, stop any exercise that causes pain or discomfort, and seek medical attention if necessary.
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