We at Santhigram are hosting a Rejuvenate and Recharge Yourself event in which we will have 6 days of yoga sessions including 2 live sessions and 4 yoga videos which you can perform at home.
A Healthy Gut is a Happy Gut.
Perform these yoga asanas for digestion.
Pose 1- Bhardawaj Asana Benefits
1. Relieves indigestion and flatulence
2. Helps treat disorders of the kidneys, liver, spleen, and gallbladder
3. Increases the flexibility of the back and hips
4. facilitates movement through the digestive tract.
5. helps relieve constipation through the benefits of movement and stimulation of the lower abdominal area.
Pose 2- Mandukasana Benefits
1. improves bowel movement
2. good for metabolism
3. releases trapped gasses
4. Massages the large intestine.
5. prevents constipation and other digestion-related issues.
Pose 3- Malasna Benefits
1. Helps with Elimination and Digestion
2. Tones the Lower Body
3. Nurtures the Hips
4. It also increases circulation to the pelvis.
5. Malasana is considered a good pose for balancing the root chakra.
Want to get your hands on an Authentic Ayurvedic Gut Recharge supplement. Get our product at https://santhigram.shop/products/gut-recharge
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