We at Santhigram are hosting a Rejuvenate and Recharge Yourself event in which we will have 6 days of yoga sessions including 2 live sessions and 4 yoga videos which you can perform at home.
Mind your Mental Health
Perform these yoga asanas for digestion.
Pose 1- Tree pose Benefits
1. Improves balance
2. It brings focus and equilibrium to your mind.
3. It helps improve concentration.
4. It makes the legs strong, and opens the hips.
5. relieves anxious thoughts and feelings.
Pose 2- Padhast asana Benefits
1. Spinal nerves are stimulated and toned.
2. Improves concentration.
3. Increases vitality.
4. Better blood flow to the head, hence good for calmness.
5. improves feet balance and coordination.
Pose 3- Bal asana Benefits
1. Improves sleep.
2. It alleviates the stress felt by your shoulders and hands
3. Helps alleviate stress and feelings of anxiety
4. Balances the blood pressure.
5. Harmonize the nervous system.
Want to get your hands on a Authentic Ayurvedic Gut Recharge supplement. Get our product at https://santhigram.shop/products/mind-recharge
#yoga #fitness #meditation #yogapractice #yogainspiration #love #yogalife #yogaeverydamnday #yogi #mindfulness #yogateacher #yogalove #workout #gym #yogaeveryday #motivation #pilates #namaste #health #wellness #yogagirl #yogaeverywhere #nature #yogachallenge #healthylifestyle #fitnessmotivation #yogapose #healing #fit #peace
SUBSCRIBE & KEEP UPDATED: www.youtube.com/c/SanthigramWellnessKeralaAyurveda
USA
https://www.santhigram.us
+1-(888) 537-2987
+1-(888) KER-AYUR
+1-(732) 915-8814 – WhatsApp Chat
CANADA
https://www.santhigram.ca
+1 (647) 477-8283 – Mississauga Location
+1 (416) 836-8203 – WhatsApp Chat
INDIA
http://www.santhigram.in
+91 80507 60079
+91 78273 53729 – WhatsApp Chat
Santhigram Herbals
To buy our premium products visit us on
https://santhigram.shop
Connect with us on Social Media:
► Facebook: http://www.facebook.com/santhigramusa
► Instagram: https://www.instagram.com/santhigramusa
► Twitter: http://www.twitter.com/santhigramusa
source
