http://www.pravilousa.com/
https://www.fightandheal.com/

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Pravilo is a Russian method of fitness training designed to stretch, strengthen, and enhance physical performance. The method was developed in ancient Russia and was used by warriors before battle. It works to stretch and strengthen the internal framework of joints, tendons, and ligaments, as well as improve mental clarity and ability to work under stress. By stretching all the connective tissues and removing knots and blockages, Pravilo practice increases bloodflow to the entire body. The end result is a stronger, calmer, and more agile body and mind.

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Interested in Pravilo?
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https://www.youtube.com/channel/UCrLwZSVCJzHqGsZFF-ioT0Q/

Here is the website:
https://www.pravilousa.com/

Fight & Heal combines the practical and effective self defense techniques of Jiu Jitsu with the relaxed movement and health benefits of Systema.
No belts. No nonsense. Just serious training for self defense and health.

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