A ” Jar” style salad batch prep demo and interviewby our Nutmeg Notebook channel moderator Tiffany Wilkerson
Hosted by Tami Kramer – Nutmeg Notebook Live #124
Tiffany is a Licensed Food For Life Instructor with the Physicians Committee For Responsible Medicine. She is a graduate of the T. Colin Campbell Center for Nutrition Studies from eCornell University earning a Plant-Based Certification and received her Culinary Plant Based Certification from Rouxbe Forks Over Knives Culinary School. She has also obtained her Certified Health/Wellness Coach Certification with an emphasis on Lifestyle Medicine from WellCoaches School of Coaching, as well as completing her Culinary Health Education Coaching Certification from Harvard University.
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Tiffany’s Salad Recipes
Recipe #1
Mediterranean Salad Dressing:
1/3 cup white balsamic vinegar (I use the California Balsamic brand)
1/3 cup aquafaba (garbanzo bean juice)
1/2 teaspoon of black pepper
1 teaspoon of garlic powder
1 teaspoon onion powder
1 teaspoon dried basil
1 tablespoon of Dijon mustard
Incorporate all ingredients into a bowl and whisk thoroughly.
This recipe typically accommodates two mason jar salads depending upon how much dressing you use.
Double recipe as needed.
Recipe #2
Homemade Taco Seasoning
2 teaspoons ground cumin
2 teaspoon smoked paprika
1 teaspoon onion powder
1 teaspoon garlic powder
2 teaspoons chili powder
1 teaspoon dried Mexican oregano
Recipe #3
Homemade Salsa
6 to 8 chopped Roma tomatoes
6 cloves of garlic
2 jalapenos–seeds removed–unless you like heat
1 chopped green bell pepper
1/2 to 1 teaspoon of fresh lime juice
fresh cilantro(stems removed) to your liking
Combine all ingredients in a blender or food processor and blend to your desired consistency.
You can also hand mix salsa ingredients as well if you prefer a chunkier texture,
Store in an airtight container, please refrigerate.
Salsa can last up to 5 days or longer
* For an added kick, roast the garlic and jalapenos first before blending
Whisk all ingredients and store in an airtight container.
Regular oregano will work fine as well,
Adjust recipe amounts as needed.
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When you use our Affiliate links to make purchases we do earn a small commission without any extra cost to you.
The contents of this video are for informational purposes only. Information provided is not intended to be a substitute for professional medical advice or treatment. Always consult your health care provider if you have any health related concerns or questions.
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