SCIENCE: What EATING Does To Your GUT Health #shortsvideo
“Ever heard the saying, ‘You are what you eat’? This is especially true for your gut. The right foods, like leafy greens and yogurt, nourish your gut’s microbiome, promoting a healthy immune system and better mood. But beware—too much junk food can harm your gut, leading to discomfort and disease. Treat your gut right, and it will take care of you!”
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