Order your copy of Seasonal Health and Wellness – Change Your Life One Week At A Time TODAY and you’ll be ready to start the first 13 Week Spring challenge March 2. FREE SHIPPING (use Oakland ship option)

This inspirational guidebook features 52 simple and effective seasonal practices, one for each week of the year. The practices span a range of focuses—some are dietary, some meditative, some yoga- or exercise-based, and others geared to sleep or self-care. Each is designed to be followed at a particular time of day, during a particular season when it is most supported. And each practice is sequenced in a way that allows you to not only feel connected to Nature’s rhythms, but also connects you to a consistent and steadfast practice that allows you to feel a little bit better in new ways each day.

https://www.melinameza.com/product/seasonal-health-and-wellness-change-your-life-one-week-at-a-time/

source