RADICAL CHAIR YOGA
SENIOR FITNESS

Mobility, Agility & Flexibility I Equipment: Chair

EVERY MINUTE COUNTS
CHOOSE YOUR PERFECT WORKOUT LENGTH
5´, 15´

Enhance mobility, boost strength, and find stress relief in a seated position with our Chair Yoga program. Tailored especially for seniors with limited mobility, this gentle practice incorporates calming breathing exercises and gentle stretches, all while comfortably seated in a chair.

Discover the joys of Yoga in a seated position, where ease and comfort meet wellness and vitality.

WORKOUT BENEFITS

• Increases mobility and flexibility
• Strengthens the core and spine
• Improves posture
• Releases tension in the limbs
• Boosts inner strength
• Reduces stress levels
• Enhances bone density

Program developer (IMF): Nathaniel Leivas & Gaby Leivas.
© 2024 Radical Fitness L.L.C. All rights reserved.
Produced by Radical Fitness in the Radical Fitness Studios.

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