What if ageing wasn’t just about growing older but about how we take care of ourselves every day? In this episode of Health Heroes, we chat with Dr. Manisha Kukreja, a wellness expert who seems to have cracked the code to ageing gracefully. She’s got glowing skin, boundless energy, and a lifestyle that keeps her feeling young—even as a mom to a grown son who’s already a dentist!
We dive into simple but important questions:
🔹 Can you actually slow down ageing?
🔹 What matters more—living longer or living healthier?
🔹 Are there hidden toxins affecting your health?
Dr. Kukreja shares practical tips like the best foods for glowing skin, must-haves for women over 40, and her personal approach to staying youthful and vibrant.
✨ If you’ve ever wondered how to feel and look your best as you age, this episode is for you.
Reach out to Dr Mani
Instagram – https://www.instagram.com/dr.mani.kukreja/
Website – https://livagewell.net/
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Time stamps –
00:00 – Introduction: Meet Dr. Manisha Kukreja
05:48 – Root cause medicine
08:07 – Key pillars for health: Sleep, nutrition, movement, and toxin management
15:41 – Why measuring biomarkers matters
21:09 – Lifespan vs. health span
25:58 – Muscle health
29:04 – Exercise tips for women
33:40 – Beginners guide to fitness
40:13 – Muscle: The age-reversible organ
41:19 – Exercise benefits: Brain health, mood, and immunity
45:54 – Dr. Manisha’s skincare routine and hydration tips
50:26 – Supplements and Foods
54:54 – Top foods for glowing skin
56:35 – Postmenopausal supplements
01:01:40 – Favorite Indian dishes
01:08:04 – Dr. Manisha’s message for India’s food culture
01:09:18 – Health Tips for the youth
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