Namaskaram !
In this video, Shri Manoj Kannan chants श्रीं SHREEM MANTRA for gaining cosmic divine energy for health, wellness and longevity.
Lets discuss, how to chant श्रीं SHREEM MANTRA :
1. Sit straight in sukhasana or padmasana or vajrasana with spine straight and relax your shoulders.
2. Keep your hands above thigh in Chin (gyan) mudra, the gesture of knowledge (touching thumb and forefinger)
2. Pronounce 1 round of SHREEM for a few seconds and relax.
3. Repeat the same for few minutes until your body allows and relax.
4. As this is beej or seed or moola mantra, it creates certain vibrations in the brain to build up positive energy and to develop optimistic qualities.
For Yoga classes (or) to pursue YOGA TEACHER CERTFICATION COURSE, Kindly contact@ Shri Manoj Kannan, Certified Yoga Trainer from Yoga Alliance USA with 3+yrs Yoga teaching exp., has received knowledge of Yoga from Spiritual Masters in places like Rishikesh(Yoga Capital of World), Mumbai,etc. Conducted Yoga trainings to all age groups(Kids,Adults) in Schools,Corporate(Asia,Africa). Apart from Yoga, Manoj is a Management professional with Engineering having worked for 3+yrs with corporate companies like TATA Group, Power Grid,. etc.
Foundation breathing techniques related videos:
1. How to breathe correctly in 2mins? https://www.youtube.com/watch?v=K6FHtyTTPMs
2. How to expand lungs in 2mins? https://www.youtube.com/watch?v=aWnCYcs9mHY
3. How to strengthen lungs in 2mins? https://www.youtube.com/watch?v=h5g1U9xKvzs
4. How to increase Energy in brain and lungs? https://www.youtube.com/watch?v=PzJdlgUZ1zc&list=PLgIZjTW1K8XKRxNJ6G5bw2xonsj0zM118&index=5
CLEANSING PRACTICE :
How to keep brain healthy, flat tummy and avoid sinus infection? https://youtu.be/yFG_l6M__Uo
MANTRA CHANTING :
1. ॐ AUM PRANAVA MANTRA for POSITIVE ENERGY UNIVERSE SOUND – https://www.youtube.com/watch?v=q_vXz0br3xY
Subtle practices or Pre-Asanas (Energy blockages removal techniques) related videos :
1. How to remove joint pain in hands? https://www.youtube.com/watch?v=9X-yzMgEqfU&list=PLgIZjTW1K8XLBWgOBvyBCTQqb9BSrMH6V&index=1
2. How to remove neck pain? https://www.youtube.com/watch?v=b-EVrGayd-w&list=PLgIZjTW1K8XLBWgOBvyBCTQqb9BSrMH6V&index=2
3. How to remove leg pain? https://www.youtube.com/watch?v=XVARoIRHnFo
4. How to keep heart healthy ? – Torso Twist – https://www.youtube.com/watch?v=_0LDiRAf5u4
Simple Asanas (Postures) videos :
1. How to calm the mind – Child pose : https://www.youtube.com/watch?v=BzjvRXdPCG4
2. How to relieve back pain – Cat Pose : https://www.youtube.com/watch?v=aMzzKr0dGVo
3. How to relieve Constipation – Pawanmuktasana : https://youtu.be/Z9Dsb6xaIqg
4. How to strengthen back muscles – Shalabasana : https://www.youtube.com/watch?v=keHoptL6_9g
5. How to calm mind & body – Tree pose : https://www.youtube.com/watch?v=MATdqCYODkg
6. How to sit like JAPANESE – Vajrasana – https://www.youtube.com/watch?v=6R4ekuTmGi0
7. How to treat Frozen Shoulder – DWIKONASANA – https://www.youtube.com/watch?v=C5X4QZp25-Y
7th International Yoga Day Speech : https://www.youtube.com/watch?v=RmMgKV7qA3Y
Introduction video on Ancient techniques to avoid virus infections : https://www.youtube.com/watch?v=kelTZv9eEMU&list=PLgIZjTW1K8XLkYQnW4R-tFTjQEyJ83_Ll
Learn Simple Meditation – open for booking : https://www.youtube.com/watch?v=ZjyTaL1JtrE
Blog for reading : https://southindianyoga.blogspot.com/
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Important Note :
If you are new to Yoga, and unsure about starting Yoga practice or have any underlying health issues, please consult a doctor before engaging in Yoga. Any form of physical practice does carry the risk of injury. By engaging in yoga practice discussed in this video, you agree to do so at your own risk and are doing so voluntarily.
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Regards,
Shri Manoj Kannan, (B.E, MBA, Certified Yoga Trainer-Yoga Alliance USA)
Watsap : +91 9167655033
Email : simpleyogaforbeginners@gmail.com
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