Namaskaram !
Shri Manoj Kannan presents 9 effective practices to lose 9 kg weight fast as 9 day package. One practice will be released per day. These practices must be practised daily to reduce weight fast. Most practices are from Tibetan Yoga, which has spiritual as well as physical benefit in tuning the body with the positive vibrations of the universe.
Lets discuss how to perform Table Pose – Day 2 :
1.Sit with knees bent, feet touching ground, hands close to thigh touching ground.
2. Breathing-in, lift the middle porting of body with neck fully stretched backwards.
3. In this position, body should be straight and parallel to floor. Legs and hands acts as balancer’s.
4. Breathing-out, slowly come back to normal position.
5. Repeat the above steps daily, 5 counts for beginners. This pose is popularly known as Table Pose.
6. Table pose brings balance in the body and stretches all muscles equally.
7. The gentle stretch is at the arms, shoulders, wrists, hips, core, thighs, knees and the spine, balancing and relieving the tensions thereafter.
8. Regular practice of Table Pose tones the body muscles and helps in crushing excess fat.
For Yoga classes (or) to pursue YOGA TEACHER CERTFICATION COURSE, Kindly contact@ Shri Manoj Kannan, Certified Yoga Trainer from Yoga Alliance USA with 3+yrs Yoga teaching exp., has received knowledge of Yoga from Spiritual Masters in places like Rishikesh(Yoga Capital of World), Mumbai,etc. Conducted Yoga trainings to all age groups(Kids,Adults) in Schools,Corporate(Asia,Africa). Apart from Yoga, Manoj is a Management professional with Engineering having worked for 3+yrs with corporate companies like TATA Group, Power Grid,. etc.
LOSE WEIGHT FAST :
1. Day 1 – TIBETAN Leg Raise – https://youtu.be/qynLrQbyGXo
Breathing techniques :
1. How to breathe correctly in 2mins? https://youtu.be/K6FHtyTTPMs
2. How to expand lungs in 2mins? https://youtu.be/aWnCYcs9mHY
3. How to strengthen lungs in 2mins? https://youtu.be/h5g1U9xKvzs
4. How to increase Energy in brain and lungs? https://youtu.be/PzJdlgUZ1zc
CLEANSING PRACTICE :
How to keep brain healthy, flat tummy and avoid sinus infection? https://youtu.be/yFG_l6M__Uo
MANTRA CHANTING :
1. ॐ AUM PRANAVA MANTRA for POSITIVE ENERGY UNIVERSE SOUND – https://www.youtube.com/watch?v=q_vXz0br3xY
2. श्रीं SHREEM MANTRA for health, wellness and longevity – https://www.youtube.com/watch?v=9rSB_n9MDIc
3. मृत्युंजय MRITUNJAYA mantra for overcoming FEAR – https://www.youtube.com/watch?v=rwNk7xtswT0
4. SHIVA MANTRA https://www.youtube.com/watch?v=Ek4NvvdQk5s
MEDITATION MUSIC :
1. How to remove disturbing thoughts in MEDITATION ? https://www.youtube.com/watch?v=WCyroGpo0iQ
PRANAYAMA :
1. Surya Bheda Pranayama for PHYSICAL ENERGY –https://www.youtube.com/watch?v=eU2AmkvClAs
Subtle practices :
1. How to remove joint pain in hands? https://www.youtube.com/watch?v=9X-yzMgEqfU&list=PLgIZjTW1K8XLBWgOBvyBCTQqb9BSrMH6V&index=1
2. How to remove neck pain? https://www.youtube.com/watch?v=b-EVrGayd-w&list=PLgIZjTW1K8XLBWgOBvyBCTQqb9BSrMH6V&index=2
3. How to remove leg pain? https://www.youtube.com/watch?v=XVARoIRHnFo
4. How to keep heart healthy ? – Torso Twist – https://www.youtube.com/watch?v=_0LDiRAf5u4
Simple Asanas (Postures) videos :
1. How to calm the mind – Child pose : https://www.youtube.com/watch?v=BzjvRXdPCG4
2. How to relieve back pain – Cat Pose : https://www.youtube.com/watch?v=aMzzKr0dGVo
3. How to relieve Constipation – Pawanmuktasana : https://youtu.be/Z9Dsb6xaIqg
4. How to strengthen back muscles – Shalabasana : https://www.youtube.com/watch?v=keHoptL6_9g
5. How to calm mind & body – Tree pose : https://www.youtube.com/watch?v=MATdqCYODkg
6. How to sit like JAPANESE – Vajrasana – https://www.youtube.com/watch?v=6R4ekuTmGi0
7. How to treat Frozen Shoulder – DWIKONASANA – https://www.youtube.com/watch?v=C5X4QZp25-Y
8. How to cure Diabetes – MANDUKASANA (FROG POSE) : https://www.youtube.com/watch?v=FK-roJ1q_rs
9. How to cure Asthma – BHUJANGASANA – https://www.youtube.com/watch?v=T4I8aFlQS10
Meditation – booking open : https://www.youtube.com/watch?v=ZjyTaL1JtrE
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Important Note :
If you are new to Yoga, and unsure about starting Yoga practice or have any underlying health issues, please consult a doctor before engaging in Yoga. Any form of physical practice does carry the risk of injury. By engaging in yoga practice discussed in this video, you agree to do so at your own risk and are doing so voluntarily.
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Regards,
Shri Manoj Kannan, (B.E, MBA, Certified Yoga Trainer-Yoga Alliance USA)
Watsap : +91 9167655033
Email:simpleyogaforbeginners@gmail.com
#fatburningexercises #halfupwardplankpose #ardhapurvottanasana #yogaforweightloss #losebellyfat #yogaforstressrelief #loseweightfast
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