Namaskaram !
‘Ashtanga Hridaya’ is an ancient text of ‘Ayurveda’ written by ‘Maharishi Vagbhata’. This book is regarded as heart of Ayurveda consisting of 7000 verses. In this video, Shri Manoj Kannan explains 5 most important verses from this book for better health.
1. Where to cook food
2. When to consume cooked food.
3. When to replace raw materials used for cooking food
4. Perform physical activity as per age
5. Consider geographical conditions and follow duties
Shri Manoj Kannan is a Certified Yoga Trainer from Yoga Alliance USA has received knowledge of Yoga from Spiritual Masters in places like Rishikesh(Yoga Capital of World), Mumbai, etc. He has Conducted Yoga trainings to all age groups(Kids,Adults) in Schools,Corporate(Asia,Africa). Apart from Yoga, Shri Manoj Kannan is a Management professional with Engineering having worked for corporate companies like TATA Group, Power Grid,. etc.
Ayurvedic Dincharya and Ratricharya Schedule provides us Wonderful in depth wisdom on how to maintain our health and improve our physiology in our Daily Lives so that we can stay away from Diseases.
Meditation Experience : https://youtu.be/zc2rzXhghFk
https://youtu.be/cPCIHNRlsno
ONLINE ZOOM CLASS :https://youtu.be/OZf1kL8sAjE
LIFE TRANSFORMATION Meditation https://www.youtube.com/watch?v=ZjyTaL1JtrE
GUIDED MEDITATION : https://youtu.be/LReTO9Z5xJ0
GOAL SETTING https://youtu.be/Viv3uWXIA1s
LOSE WEIGHT FAST :
1. Day 1 – Leg Raise – https://youtu.be/qynLrQbyGXo
2. Day 2 – Table Pose – https://youtu.be/be9M4FG9YTI
3. Day 3 – Camel Pose – https://youtu.be/UeLwPcnPaFA
4. Day 4 – Cobra Mountain Pose – https://youtu.be/iLqb_kFNV-k
5. Day 5 – PLANK – https://youtu.be/q8kk48VA-_c
6. Day 6 – SQUAT – https://youtu.be/dVmwBRV5NVs
7. Day 7 – TOE TOUCH – https://youtu.be/P8uFl2A7HUU
Breathing :
1. How to breathe correctly https://youtu.be/K6FHtyTTPMs
2. How to expand lungs https://youtu.be/aWnCYcs9mHY
3. How to strengthen lungs https://youtu.be/h5g1U9xKvzs
4. How to increase Energy in brain and lungs? https://youtu.be/PzJdlgUZ1zc
CLEANSING :
How to avoid sinus infection? https://youtu.be/yFG_l6M__Uo
MANTRA CHANTING :
1. ॐ AUM PRANAVA MANTRA for POSITIVE ENERGY UNIVERSE SOUND – https://www.youtube.com/watch?v=q_vXz…
2. श्रीं SHREEM MANTRA for health, wellness and longevity – https://www.youtube.com/watch?v=9rSB_…
3. मृत्युंजय MRITUNJAYA mantra for overcoming FEAR – https://www.youtube.com/watch?v=rwNk7…
4. SHIVA MANTRA to PURIFY MIND https://www.youtube.com/watch?v=Ek4Nv…
5. HANUMAN MANTRA for STRENGTH https://youtu.be/ox_skZzds7s
6. SRI VISHNU MANTRA for MUKTHI https://youtu.be/WHgFL_pT8gk
7. KALA BHAIRAVA MANTRA to overcome BAD TIMES – https://youtu.be/Zw1ep5jYDXg
8. PITRU SLOKA https://youtu.be/rT_bIq2zN0w
9. HARE KRISHNA MANTRA https://youtu.be/1fYBa2EfX5g
10. GAYATRI MANTRA https://youtu.be/HdmGBZg3OEI
11. DATTA MALA MANTRA https://youtu.be/Ix_tGbKBabo
MEDITATION MUSIC :
1. How to remove thoughts in MEDITATION ? https://www.youtube.com/watch?v=WCyro…
PRANAYAMA :
1. Surya Bheda –https://www.youtube.com/watch?v=eU2Am…
2. Chandra Bheda – https://www.youtube.com/watch?v=jLBnmrGG57g
3. Sheetkari – https://youtu.be/lP-QvrcmiNE
Subtle practices :
1. Joint pain in hands? https://www.youtube.com/watch?v=9X-yz…
2. Neck pain? https://www.youtube.com/watch?v=b-EVr…
3. Leg pain? https://www.youtube.com/watch?v=XVARo…
4. How to keep heart healthy ? https://www.youtube.com/watch?v=_0LDi…
Asanas :
1. How to calm the mind – : https://www.youtube.com/watch?v=BzjvR…
2. Relieve back pain -: https://www.youtube.com/watch?v=aMzzK…
3. Relieve Constipation – https://youtu.be/Z9Dsb6xaIqg
4. Strengthen back muscles – https://www.youtube.com/watch?v=keHop…
5. Calm mind & body – : https://www.youtube.com/watch?v=MATdq…
6. How to sit like JAPANESE – – https://www.youtube.com/watch?v=6R4ek…
7. Frozen Shoulder – https://www.youtube.com/watch?v=C5X4Q…
8. Cure Diabetes -: https://www.youtube.com/watch?v=FK-ro…
9. Cure Asthma – – https://www.youtube.com/watch?v=T4I8a…
Important Note :
If you are new to Yoga, please consult a doctor before engaging in Yoga.
Shri Manoj Kannan, (B.E, MBA, Certified Yoga Trainer-Yoga Alliance USA)
Watsap : +91 9167655033
Email : simpleyogaforbeginners@gmail.com
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#ashtangahridayam #ayurveda #ayurvedahealthtips #ayurvedasecrets #ayurvedabestsolution #ayurvedaforeveryone
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