Simple technique to help students achieve overall wellnessπ«
Incorporate breathwork into the classroom.
Studies have shown this has helped students…
β¨reduce anxiety
β¨learn to self-regulate
β¨be more focused
β¨increase energy and awareness
β¨reduce stress
β¨ increase enthusiasm
β¨ improve sleep
Comment the word “BREATHWORK” to get free access to our online sessions for educators on breathwork.
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