SKIN HEALTH Top 10 COLLAGEN RICH AND AMAZING Benefits for SKIN, HAIR and NAIL HEALTH—(#2) #shorts



At number 2, is BOK CHOY. Bok choy, used in Asian cuisine, is high in collagen, which supports skin elasticity, strengthens hair, and improves nail health. This leafy green is rich in vitamins C and K, which are essential for collagen production and overall skin health.
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