Monique Ames is a former USMC veteran, former law enforcement personnel, former MMA fighter, and former USA Weightlifting National Masters Champion.

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This episode is sponsored by Deadly Grounds Coffee “Its good to get a little Deadly” https://deadlygroundscoffee.com
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We chat with Monique Ames about fitness, nutrition, & health. Monique is the founder & CEO of Crossfit Evolution located in Central Florida. She is also a former USMC Veteran former law enforcement personnel former MMA fighter and Former USA Weightlifting National Masters Champion for 2016 & 2017 Monique says ” I love making a difference in the lives of others! Feel Better. Live Better.”

Follow Monique
https://www.facebook.com/MoniqueAmes.USMC
https://www.moniqueames.com/
https://www.crossfitevolution.com/

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