https://eatsmartercookbook.com – Order your copy of the National Bestseller Eat Smarter Family Cookbook today!

STOP INFLAMMATION & Improve Your Brain Health with THESE FOODS

In this episode you’ll discover:

* The overlooked link between Alzheimer’s disease, insulin resistance, and food.
* What percentage of the brain is made up of water.
* How electrolytes can improve cognitive function.
* Which essential nutrient can reverse brain aging.
* How even a slight drop in hydration can impact brain function.
* My #1 tip for staying hydrated throughout the day.
* How water can increase your metabolic rate.
* What the fat content of breastmilk can tell us about human nutrition.
* The importance of DHA and EPA.
* Which foods are the best dietary sources of omega 3 fatty acids.
* What phospholipids are, and how to include the in your diet.
* The fascinating science behind the doctrine of signatures.
* How blueberries can reduce inflammation and oxidative stress.
* The #1 cause of our rates of chronic disease.
* How the blood-brain barrier works.
* Why sugar can promote neuroinflammation.
* How extra virgin olive oil can restore the function of the blood brain barrier.
* Why we should all aim to reduce usage of seed oils.
* The top 3 foods that are damaging our brain health and gut health.

Timestamps:
00:00 – Introduction
02:20 – Water and electrolytes
24:20 – FAT for your health
39:00 – The power of digestion
51:00 – The healing power of food
55:44 – Your brain needs FAT
1:08:20 – Real oils vs fake oils
1:21:00 – The most damaging foods
1:30:00 – Health is wealth

Visit http://themodelhealthshow.com/ to subscribe for free updates, new episodes, and much more.

Visit https://eatsmartercookbook.com – Order your copy of the National Bestseller Eat Smarter Family Cookbook today!

The Model Health Show has been featured as the #1 Fitness & Nutrition podcast on Apple Podcasts. Thanks so much for listening and sharing!

#shawnstevenson #dhrupurohit #brain #food #nurtition #inflammation

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