As a Health and Wellness coach, I highly recommend everyone start working on strength training. Talk to a physical therapist or fitness trainer if you need help getting started. You can always email me ( see below for my email address)

This is the link to the Mayoclinic website I used for this video.
https://www.mayoclinic.org/healthy-lifestyle/fitness/in-depth/strength-training/art-20046670

My Amazon Ideas list:
https://a.co/2bxALzd

In this channel, I will discuss general health and well-being topics from a physical therapy perspective.

Disclaimer: This channel provides educational information; please consult your Doctor and physiotherapist for what is suitable for you.

Email me:
help@healthwellnessyogi.com
Visit my site:
https://www.healthwellnessyogi.com/

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