In this short video, Dr. Arun Kannan, an expert in joint health and weight management, shares practical advice on how to work out safely and manage weight gain when you’re dealing with knee pain. Whether you’re recovering from an injury, managing chronic knee issues, or simply want to maintain a healthy weight despite knee discomfort, Dr. Kannan offers actionable strategies for exercise and diet.

Learn about knee-friendly exercises that help you stay active without worsening your condition, as well as nutrition tips to support both weight loss and joint health. Dr. Kannan explains which foods are beneficial for your knees and overall health, and how a balanced diet can help you manage weight while avoiding additional strain on your knees.

Key Topics Covered:

Best low-impact exercises for knee pain
How to prevent further damage while staying active
Foods that promote joint health and support weight management
Dietary tips for controlling weight gain with knee pain
The importance of balancing exercise, diet, and rest
If you’re living with knee pain but want to stay fit and manage your weight, this video is for you. Don’t forget to like, share, and subscribe for more expert advice from Dr. Arun Kannan!

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