Subconscious reprogramming for anxiety begins with the right questions and today we’ll be asking the exact questions we need to ask in order to heal at the deepest levels:
What’s been proven over and over again is that there is a clear difference between what the conscious mind thinks and what the subconscious mind thinks. Knowing that this deeper subconscious mind which holds information related to all our past experiences exists we can begin understanding where the blocks to our personal growth and success really come from.
Subconscious reprogramming becomes possible when we understand how to communicate with this mind.
Don’t be fooled by the ‘mind’ part though as the body is also a reflection of our stored memories and past experiences. If we can ask the right questions while being in a mind body state where the subconscious is suggestible and open to expression we can heal anxiety at the core. That is what today’s podcast episode is all about, the ability to ask deeper questions to get deeper answers.
Here are the questions from today’s episode of the anxiety guy podcast:
- What feeling am I suppressing?
- What part of my body is holding onto this feeling?
- Is this feeling directed towards me or someone else?
- Why does my subconscious feel the need to hang onto this?
- What does holding onto this feeling do for me in a positive sense?
- Why is my subconscious so resistant to changing this?
Subconscious reprogramming can help us to align our conscious desires with our core beliefs. When this coherence arises between conscious mind and subconscious mind we will find that manifesting work becomes easy and anxiety takes a back seat.
Get ready for a jam packed episode today and I look forward to hearing your reflections either in the comments below or on our Facebook anxiety support group.
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