Hi my loves 🦋 Today’s video is a “wholesome weekend”summer health vlog- prioritizing gut health, mental health, routine & more 🌞
My book “the ultimate glow up guide” is available for NOW https://candr.link/l/JDyNSTcBOwHXuBXwsKkrr đź’—
My newest podcast episode https://youtu.be/6iNWyNA1tME?si=w9oymBNll9Dj7xWQ
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Work with me 1:1 https://shop.beacons.ai/theglowupsecrets/504d27dc-4092-4216-bb7a-3ca273e7d082
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My spotify playlists https://open.spotify.com/user/eliciagoguen123?si=55e5c44a1cc74fd5
Business inquiries ? eliciagoguen123@gmail.com (please do not send your advice questions to this email)
Timestamps
00:00 intro
00:33 mental health chats (luteal phase, self love & self care)
03:00 – saying no to partying & wholesome weekend
07:00 chronic gut health issues & acupuncture
12:00 life chit chats & makeup routine walk through
20:13 health foods & supplement haul
32:30 new coach bag/haul
35:21 tanning & self care / friday night in
38:36 morning routine
39:42 weekly grocery haul
44:29 morning routine / yoga chats / ending out the weekend chats
56:11 “being outside” / toronto life / comparison / partying staying & true to you
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