I use these supplements every day with a healthy diet. I fast every day until 11 AM and then I’ll have something to eat between 11 and 7 PM. This allows your body to burn the fat. I take B12 for energy, vitamin C extra strength as an antioxidant, D3 and K2 for younger looking skin it also supports my bones teeth and muscles. This is really important to me because I lift weights I need that muscle assistance. I take turmeric with curcumin at least 500 mg it also contains ginger and black pepper. it is an antioxidant that is super powered to prevent cancer and for my overall general wellness. I drink eternal water because it has natural alkaline spring water in it and it is sourced in the USA its pH is 7.8 to 8.2 which is super healthy and it comes in a BPA free bottle. Resveratrol chews provide flavorful antioxidant protection and make me feel younger. They also taste good for $19.99. Try these and see how you like them they really help me all of them. I added Dermot E hydrating gentle cleanser but it was a little pricey it cost $13 at the grocers. It has Chamomile and hyaluronic acid in it.

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