Dr. Trupti recorded this separate video as she missed addressing this concern during the live session due to time constraints.
Menopause Wellness: Ayurvedic Insights : It’s crucial to discuss how husbands or partners can support their wives or partners during menopause.
First and foremost, educate yourself about menopause and have open communication with your partner. Understand the symptoms and the natural changes occurring in their body, both physically and mentally. Individual experiences can vary, so it’s important to know how they specifically feel.
Being present and assisting practically is essential. Accompany them to doctor’s appointments and healthcare visits, offering emotional and physical support. Engage in household chores, errands, and tasks to ease their workload.
Encourage joint activities like workouts, grocery shopping, and meal preparation. Your knowledge about menopause’s dietary requirements can guide healthier food choices. Exercising together helps overcome fatigue and encourages a healthier lifestyle.
Address their concerns about aging and physical changes, providing assurance and encouragement. Participate in regular physical activities like walks, workouts, or swimming to boost energy levels and counteract sluggishness.
Remember, your support significantly impacts their well-being. By aiding them through this phase, you’re promoting a healthier lifestyle for both of you in the long run
Use the link given below to book an Online/ In-Person Consultation with our Ayurvedic Practioner.
US location-
https://www.santhigram.us/pages/book-online-
Canada location-
https://www.santhigram.ca/pages/book-online
Santhigram Herbals
To buy our premium products visit us on
https://santhigram.shop
SUBSCRIBE & KEEP UPDATED: www.youtube.com/c/SanthigramWellnessKeralaAyurveda
USA
https://www.santhigram.us
+1-(888) 537-2987
+1-(888) KER-AYUR
+1-(732) 915-8814 – WhatsApp Chat
CANADA
https://www.santhigram.ca
+1 (647) 477-8283 – Mississauga Location
+1 (416) 836-8203 – WhatsApp Chat
INDIA
http://www.santhigram.in
+91 9811048905
+91 9911349335
+91 7827353729 – WhatsApp Chat
Connect with us on Social Media:
► Facebook: http://www.facebook.com/santhigramusa
► Instagram: https://www.instagram.com/santhigramusa
► Twitter: http://www.twitter.com/santhigramusa
source
