Make it a habit to move your body daily. Try this 16-minute Full Body Workout routine. You’ll love the feeling of these movements 💚
☑️Biceps Curl | 30 seconds, 3x
☑️High Knees | 1 minute, 3x
☑️Bicycle Crunch | 1 minute, 3x
☑️Lateral Squat | 1 minute, 1x
☑️Elbow Plank | 1 minute, 1x
☑️Down Dog | Finisher, 1x

How I Loose 1-3 Pounds per Week by following my #Herbalife meal plan!

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