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If you drink a lot of tea, be sure to take vitamin B1. This is why.
Timestamps
0:00 Tea and vitamin B1
0:17 Why does tea deplete vitamin B1?
0:40 The first symptom of a vitamin B1 deficiency
0:50 The best source of vitamin B1
0:60 Other things that can deplete vitamin B1
1:40 Share your success story!
If you drink a lot of tea, you may want to take vitamin B1. Making sure you have enough vitamin B1 is more important if you’re drinking a lot of black tea rather than herbal tea.
Black tea has large amounts of tannins. A tannin is a chemical that inhibits the absorption of vitamin B1. Some kinds of tea, like green tea, are low in tannins. But, consuming a lot of black teas, like English breakfast tea and many others, can deplete you of vitamin B1 because they’re high in tannins.
The first symptom of a vitamin B1 deficiency is nervous energy. Nutritional yeast is a fantastic source of vitamin B1.
Other things that can deplete vitamin B1 (thiamine):
• Red wine/grapes
• Coffee
• Sulfites (in dry fruit and wine)
• Unripe fruit
• Caffeine
• Alcohol
• Sugar
Sugar is one of the main things that can deplete vitamin B1. Caffeine not only deletes you of vitamin B1 but also vitamin D and iron.
Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
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Thanks for watching! I hope this helps explain why you should take vitamin B1 if you drink a lot of tea.
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