Sports Massage Benefits
Many sports massage benefits have been reported on the basis of experience and observation alone. These include:

Increased joint range of motion (ROM)
Increased flexibility
Decreased muscle tension
Decreased neurological excitability (nerves more relaxed)
Decreased muscle spasms
Increased sense of well-being
Decreased anxiety and improved mood
Better sleep
Purported benefits for which there is limited research evidence include:

Increased blood flow
Increased elimination of exercise waste products (lactic acid)
Decreased chance of injury
Decreased recovery time between workouts
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