Dr Rachel Brown explores the intricate relationship between diet, particularly the carnivore diet, and various aspects of health, including fat loss, mental health, and the role of ketosis. The speakers discuss the hierarchy of fat loss, the challenges of weight loss stalls, and the significant impact of dietary choices on mental health. They emphasise the importance of mitochondrial health, the effects of fasting, and the role of epigenetics in health outcomes. Additionally, the conversation touches on the addictive nature of sugar and the challenges of implementing dietary changes within families.
Chapters
00:00 Understanding Fat Loss Hierarchy
02:50 The Carnivore Diet and Weight Loss Stalls
05:56 Mental Health and the Carnivore Diet
08:46 The Impact of Diet on Mental Health
12:02 Neurotransmitters and Dietary Influences
14:52 The Role of Mitochondrial Function
18:09 The Importance of Nutritional Choices
21:02 Challenges in Conventional Medicine
23:51 The Struggle for Dietary Change
27:08 Questioning Dietary Norms
33:07 Dietary Choices and Perceptions
34:28 Understanding Epigenetics and Lifestyle Influence
35:55 Mitochondrial Health and Its Importance
37:50 Fasting: Benefits and Individual Responses
39:36 Intuitive Eating and Circadian Rhythms
42:23 Ketosis and Mental Health: A Healing Tool
46:32 Seasonal Eating and Circadian Health
49:20 The Debate on Long-term Ketogenic Diets
51:40 Chasing Ketones: A Misguided Focus
56:01 Sugar Addiction and Its Implications
Coach Stephen’s Links
WEB: www.theukcarnivore.com
BOOK COACHING: www.theukcarnivore.com/booking
Instagram: https://www.instagram.com/theukcarnivore/
QUICK LINKS: https://linktr.ee/theUKcarnivore
Podcast. The UK Carnivore Experience (top 5 rated carnivore podcast)
https://theukcarnivoreexperience.buzzsprout.com/
OR
https://podcasters.spotify.com/pod/show/the-uk-carnivore
Join our excellent Skool Group. Full of interaction, learn about carnivore, low-carb and keto.
https://www.skool.com/low-carb/about
Buy books, audiobooks and more. Amazing selection direct from the author
https://stan.store/Carnivoredietresults
APP
AppStore: https://apps.apple.com/us/app/the-carnivore-experience/id6445913190
GooglePlay: https://play.google.com/store/apps/details?id=com.pgdjvg7q9fwv.pasvovw0lapp&pli=1
LOCALS: Tons of free videos all about the physiology and health benefits of eating low carb, articles and even a weekly zoom Q&A in the new year
https://carnivores.locals.com
Access to perks on youtube:
https://www.youtube.com/channel/UCHVQSc3rHY3EaeAhHxC6XBQ/join
STEM ENHANCE: Proven to increase the release of adult stem cells
https://onlinecoach.cerule.com/www/shop
Block blue light / red light therapy 10% off!
https://www.blockbluelight.co.uk/?ref=UKcarnivore
Use code UKCARNIVORE
https://fatcowskin.com?ref=theukcarnivore
Use code STEPHEN15
https://protermars-snacks.co.uk/
10% off with code UKCARNIVORE
Https://nosetotailprovisions.com/UKCARNIVORE
Use code UKCARNIVORE for 10% off
https://www.british-supplements.net?sca_ref=5935770.MYgXo8hA2I
20% off your first order with the above link
GET MONEY OFF FOOD AND PRODUCTS
https://www.theukcarnivore.com/discount-codes
How To Be Carnivore Book
Stephen’s Store https://stan.store/Carnivoredietresults/p/how2bcarnivore
Kindle UK https://amzn.to/3uR37CM
USA https://amzn.to/3IbsZwl
Amazon Paperback UK https://amzn.to/3Pkfmz2
USA https://amzn.to/3IHPn0I
Apple http://books.apple.com/us/book/id6478421838
Guide To Bloods Book
Stephen’s Store https://stan.store/Carnivoredietresults/p/bloods-book
Kindle UK https://amzn.to/3wvHKaQ
USA https://amzn.to/3STRino
Paperback UK https://amzn.to/3PorrD6
USA https://amzn.to/43pUN9S
Apple http://books.apple.com/us/book/id6478332477
AUDIBLE AUDIOBOOK https://www.audible.co.uk/pd/Guide-to-Blood-Tests-Audiobook/B0D4GDLZML?action_code=ASSGB149080119000H&share_location=pdp
Carnivore Cookbook
Amazon Paperback UK https://amzn.to/4dPMOYL
Diabetes Decoded Paperback UK
https://amzn.to/3PmCj4E
USA https://amzn.to/3VmrFym
Fat loss Paperback UK
https://amzn.to/3TDxJRY
USA https://amzn.to/49X00J0
Build Muscle Paperback UK
https://amzn.to/48ZVUhG
USA https://amzn.to/495KiK5
I am not a medical doctor, and the information I provide is not intended as medical advice. I share my personal health experiences and the experiences of those featured to help others, but it is important to seek guidance from a qualified healthcare professional regarding any health-related concerns or questions. It’s essential to listen to your body and only make dietary changes that make you feel good. Your body’s feedback is valuable. If you find the content helpful, please consider liking, subscribing, and sharing to help spread the message.
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