Join us in this enlightening episode of Flow Over Fear, where Adam talks with Leslie Bobb, a passionate advocate for personal health empowerment. Leslie shares valuable insights on how diet and stress can disrupt this balance, impacting our mental health, and offers practical tips to support gut health. Tune in to learn more about reducing anxiety, nourishing your gut,
[03:15] How modern culture is damaging to health
[07:40] Gut health and its impact on mental health
[09:24] How stress impacts the gut
[18:35] The impact of diet culture on nutrition and well-being
[24:04] Listen to your body’s signals
[26:04] The power of slowing down for optimal gut health
[44:04] Fermented foods support the microbiome
Resources Mentioned:
https://lesliebobbcom.myclickfunnels.com
Get on a free call with Leslie:
https://calendly.com/nourish-2/strategy
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