What a great snowstorm this was! As I walk I wanted to talk about how dangerous this can be! While fun, and therapeutic we have to be safe and understand the dangerous of cold training.

For more info check out my EBook on cold training. A Practical Guide To Cold Training.
https://www.jessecoomer.com/books

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Bio:
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Jesse Coomer is a certified Personal Trainer, English Professor, Breathworker, Wim Hof Method Instructor meditator, and life adventurer. This channel is dedicated to health and wellness, breathwork, and cold exposure. The content in this video is Jesse’s opinion based on his own research and experience. It is not endorsed by NASM, Innerfire, or any other governing body.To learn the Wim Hof Method go to www.wimhofmethod.com

Jesse Coomer
n/a
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#Hypothermia #ColdTraining #ColdShower

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