I like to call the Pooch Belly, evidence of a Crumpling of the abdominals, similar the crump zones of a car.
This is caused by dependence on the “false hip” the Lower Back.
This is made worse, by bad sitting posture, causing Anterior Pelvic Tilt and Posterior Pelvic Tilt.
If you have ever lifted weights, with out a proper hinge, you may feel that your back always takes a beating.
In this video, I show you 3 techniques that will help you to tighten your Core and segment your hinge at the hips, instead of using the low back to bend.

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Consult your Healthcare professional before using any workout suggestions from Grown and Healthy LLC.. Any exercise program may result in injury which may include but is not limited to: risk of injury, aggravation of a pre-existing condition, or adverse effect of overexertion such as muscle strain, abnormal blood pressure, fainting, disorders of heartbeat, and very rare instances of heart attack or death to reduce the risk of injury, before beginning this or any exercise program. Please consult a healthcare. Provider for appropriate exercise prescription and safety precautions. The exercise instruction and advice presented are in no way intended as a substitute for medical consultation. We disclaim any liability from and in connection with this program. © All Rights Reserved

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