Welcome to Episode 13 of The Health Playbook, hosted by Jake Crossman. Today, we enter the third pillar of our ‘Five Fundamentals of Health’ series: EXERCISE.
Join Jake as he explores the necessary, yet simple role that exercise plays on our health. Discover the simplest way to exercise and stay healthy every day!
💪🏼 What’s Inside:
– The easiest exercise you can do
– Why exercise is an important part of life
– What exercise actually is
– Jake’s favorite exercise
🎙️ About The Health Playbook:
Hosted by Jake Crossman, “The Health Playbook” is the ultimate podcast for practical health tips, expert insights, and the latest wellness trends.
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