The Impact of Elevated Cortisol + What You Can Do to Bring on the Calm

You’ve probably heard of cortisol — which has been dubbed the “stress hormone” for its role in the body’s fight-or-flight response. But did you know that under normal circumstances, it also plays a role in maintaining overall homeostasis in the body by regulating metabolism, blood pressure, sleep-wake cycles, inflammation, blood sugar, and your response to all of life’s physical and mental stressors? However, when cortisol is chronically elevated — usually in the face of chronic, unrelenting stress — a variety of health problems can result. Fortunately, there’s a lot you can do from a lifestyle perspective to keep cortisol levels…

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