In this episode, Coach Clarence interviews Angela Beyer, a health coach and personal trainer with a unique muscle-centric approach to fitness. Angela shares her inspiring journey from Germany to the United States and how she became a world champion in natural bodybuilding.
Angela discusses the importance of building healthy muscle tissue for weight loss and overall health, emphasizing the significance of strength training, especially for older adults. She also shares valuable insights on mindset, nutrition, and time management in achieving fitness goals.
#muscle #fitnessjourney #fitover40
00:00:00 – Introduction and Guest Introduction
00:00:58 – Muscle-Centric Approach Explained
00:02:36 – Angela’s Journey from Germany to the USA
00:05:18 – Preparing for Bodybuilding Competitions
00:07:26 – Balancing Fitness with a Busy Lifestyle
00:09:32 – Online Coaching and Client Demographics
00:12:14 – Differences in Training Men vs. Women
00:14:07 – Working with Clients with Health Conditions
00:17:14 – Overcoming Obstacles and Mindset
00:19:01 – Instant Gratification and Health
00:21:32 – Consultation Process and Support
00:23:14 – Angela’s Diet Philosophy: Protein Forward
00:25:12 – Addressing Women’s Fear of Getting Bulky
00:28:50 – Insulin Resistance and Metabolism
00:30:00 – Time Management and Self-Worth
00:31:50 – Angela’s Cooking and Eating Habits
00:33:02 – Navigating Social Events and Eating Out
00:34:36 – Age Range of Clients and Elderly Fitness
00:35:45 – Importance of Strength Training for Older Adults
00:37:46 – Cardio vs. Strength Training for Fat Loss
00:39:13 – Angela’s Professional Goals
00:40:36 – Special Offers and Upcoming Courses
00:41:30 – Thoughts on Hormone Replacement Therapy
00:42:14 – Closing Remarks and Farewell🌟 Join the Fit Over 40 Family! 🌟
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