How you breathe plays a key role in your energy levels.
To cultivate more energy in the body, ancient masters practiced “Tan Tien Breathing.” The Tan Tien, located right behind your navel, is a key energy center in the body. Energy is cultivated in the Tan Tien and flows to the rest of the body.
In this video, you’ll learn the Tan Tien breathing exercise to activate and circulate healing energy in your body. Also known as abdominal breathing, this exercise helps boost energy and calm the mind.
You’ll also learn key pressure points to stimulate Qi (life-force) energy in your Tan Tien.
Speaker – chunyi lin
About Chunyi lin
Chunyi Lin is an internationally recognized Qigong Master with a master’s degree in holistic healing. His fluency in numerous Chinese dialects afforded him the rare opportunity to study with many of the most respected Qigong Masters in his native China. Chunyi is the founder of Spring Forest Qigong, and coauthor of a #1 Amazon bestseller, Born A Healer. He is also coauthor with Dr. Nisha Manek of the Mayo Clinic of a chapter on Qigong in a medical school textbook, The Textbook of Complementary and Alternative Medicine, Second Edition.
He is director of the Spring Forest Center in Eden Prairie, Minnesota, USA, where he works with people from all over the world helping them and empowering them to overcome serious health challenges and return to optimal health, wellness and happiness. Master Lin is also a member of the Transformational Leadership Council founded by Jack Canfield. In 2010, the executive committee of the World Qigong Congress named him International Qigong Master of the Year.
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