Seed oils are bad for you in a slew of different ways. They can cause cancer, obesity, Alzheimer’s, and more! So why are seed oils bad for you? Well, in today’s video I break down How they are bad for you, the history behind them, and how to avoid seed oils.

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About Me:

My name is Silas Willoughby, and I am a videographer, photographer, and graphic designer based out of Flagstaff Arizona. As a former collegiate athlete and certifiable fitness nut, I greatly enjoy helping my audience in all think health, wellness, and fitness.

I combine my professional skills, with my hobbies and passions, to create this YouTube channel to help reach as many people as I can.

Chapters:

Intro: 0:00
The History Of Seed Oils: 0:38
How Seed Oils Are Made: 2:10
Trans Fats: 2:52
Lipid Peroxidation: 3:12
Omega 3/6 Imbalance: 4:14
Aldehydes 5:14
Seed Oils And Obesity/Heart Disease: 5:55
How To Avoid Seed Oils: 6:26
Allbirds Shoes: 7:22
Closing Statements: 8:21

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