The Science Behind Sleep Optimization with Meeta Singh, MD | Using Science to Optimize Sleep, Mind



The Science Behind Sleep Optimization with Meeta Singh, MD | Using Science to Optimize Sleep, Mind

Over the years, I’ve met a lot of hard-charging entrepreneurs who struggle to quiet their minds, leading to poor quality sleep and a decline in performance across all aspects of their lives. The relentless pursuit of success often takes a toll on their well-being, leaving them drained, overwhelmed, and unable to function at their best.

I too have experienced issues sleeping. Ultimately, I ended up hiring Dr. Meeta Singh to help me uncover what was leading to my restless nights and how to resolve them.

Dr. Meeta Singh is a psychiatrist specializing in sleep science who has served as a consultant for multiple NFL, MLB, NHL, and NBA teams. She has also worked with large organizations, CEO’s and other C-suite executives, helping them achieve peak physical and mental performance, day in and day out.

In this episode, you’ll learn:

✅ Why sleep optimization is a crucial factor to health, wellness, peak mental and physical performance, and overall quality of life.

✅ How poor sleep can sabotage your personal and professional relationships, holding you back from reaching your full potential.

✅ The effect that food, caffeine, and alcohol have on your sleep – and simple strategies you can model to make sure you can still enjoy these things, without sacrificing sleep quality.

Key Takeaways with Meeta Singh, MD

00:00 Consulting top-tier MLB, NBA, and NFL teams
04:20 Preventative health-care
13:30 Sleep patterns and metrics
16:25 Sabotage health by neglecting sleep
22:00 When your brain & body get a full night’s sleep
28:00 The key pillars for longevity
33:00 Tempted by a late-night espresso?
41:00 Alternative stress-relief methods

Want to listen to the full interview with Meeta Singh, MD? Visit http://justindonald.com/145

#meetasingh #sleepoptimization #health

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About Meeta Singh, MD
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Dr. Meeta Singh is a board-certified physician and psychiatrist specializing in sleep science who has consulted for multiple NFL, MLB, NHL, and NBA teams. Her deep expertise and evidence-based approach integrate medical, psychiatric, and behavioral sleep science with applied experience and individualized coaching to improve clients’ abilities to achieve enhanced health, mental strength, optimized performance, and quality of life.

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