The Science of Herbal Medicine

If you were to ask someone a thousand years ago why they take passionflower to help ease sleeplessness or ashwagandha to deal with stress, the answer would likely have been, “Because it works.” That explanation may have sufficed back then, but these days, we require much more background on the underlying mechanisms of any type of supposed health remedy. Fortunately, modern herbalists have a wealth of science and information at their fingertips. And when that scientific insight is combined with the knowledge and wisdom of our ancestors’ time-tested herbal toolkit, it’s possible to get a much clearer picture of how…

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