TIME STAMPS:

Goals for this channel – 0:54
Topics of Wellness – 1:18
Basic structure of each video – 1:37
Biggest key to wellness – 2:40

Hello everyone!

My name is Mitch. I’m a first year internal medicine resident physician from the USA and welcome to the channel all about the science of wellness.

This video is an introductory video for what’s to come!

Each week I’ll be releasing a video explaining the science of a specific topic of wellness. These include topics such as: diet, sleep, meditation, productivity techniques, exercise, mental health, and positive thinking measures just to name a few!

If you ever want to get in touch, feel free to message me on Instagram, Facebook, and/or email.

Check out my website where you can find all the information in both searchable and written formats.

WEBSITE: wellsci.me
IG – instagram.com/wellsci10
FB – facebook.com/WellSci10
Email – wellsci10@gmail.com

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