Feel Good From Within with Yvette Le Blowitz – #SPAITGIRL Podcast
EP.187 – The Self-Healing Mind with Dr. Gregory Scott Brown, M.D. – Board-Certified Psychiatrist, Columnist for Men’s Health Magazine, Author
Self-Care is a powerful, evidence-based medicine for the mind
Dr. Gregory Scott Brown, M.D. is a board-certified psychiatrist, mental health writer, and author.
He is an affiliate faculty member at the University of Texas Dell Medical School. He believes we can work together to fight mental health stigma by having open and honest conversations about mental health.
Dr. Brown is an advocate for evidence-based integrative care that includes incorporating exercise, mindfulness, meditation, and nutrition with standard of care treatments for mental illness.
Dr. Brown is a diplomate of the American Board of Psychiatry and Neurology.
Dr. Gregory Scott Brown, M.D. is the Author of The Self-Healing Mind, An Essential Five-Step Practice for Overcoming Anxiety and Depression, and Revitalizing Your Life.
Dr. Brown believes that mental health begins with actionable self-care. The Self-Healing Mind is a holistic approach to emotional and psychological healing that focuses on how evidence-based self-care.
These purposeful lifestyle practices, backed by science and proven in his clinical practice, can be adopted by everyone.
Yvette Le Blowitz Podcast Host talks with Dr. Gregory Scott Brown, M.D Author of The Self-Healing Mind to find out the essential Five Pillars of Self-Care.
In Podcast Episode – EP.187
Dr. Gregory Scott Brown, MD shares:
– a little bit about himself
– insights into her book – The Self-Healing Mind
– The Five Pillars of Self-Care
– how evidence-based self-care strategies can be used to improve and sustain mental health
– breathing mindfully – learn a couple of simple breathing techniques
– why sleep is important for our mental health
– words of wisdom from suicide prevention activist Kevin Hines
– insights into his own mental health journey
– his own self-care rituals
Plus we talk about so much more……..
TRIGGER WARNING – Suicide is discussed in this podcast episode 187, some people may find this triggering, if this causes you distress please seek support and contact Line Line Australia on 13 11 14 or Suicide Call Back Service on 1300 659 467 in Australia or The National Suicide Prevention Life Line on 988 in the USA, in a crisis please contact your nearest hospital emergency department for medical assistance.
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STAY IN TOUCH
Podcast Guest
Dr. Gregory Scott Brown
Author of The Self-Healing Mind
Instagram @gregorysbrownmd
Website www.gregoryscottbrown.com
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Podcast Host
Yvette Le Blowitz
Instagram @yvetteleblowitz
Website www.yvetteleblowitz.com
Website www.feelgoodfromwithin.com
Youtube Channel: Yvette Le Blowitz
TikTok: @yvetteleblowitz
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Disclaimer: The podcast host and guest accept no liability arising directly or indirectly from use or misuse of any of the information contained in this podcast show and podcast episode conversation, or any trauma triggered or health concerns associated with it. If you are experiencing depression, mental illness, trauma or have any health concerns please seek medical professional help immediately.
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